An Attitude of Gratitude as a Single Parent Being a single parent is a journey of unmatched strength. You carry so much—not just the...

There’s a moment many of us in healthcare know too well. It might happen when you pause for a breath between back-to-back clients, or...

Making a decision to come to therapy Common myths about people who see a therapist Even though the friend meant it as a joke, this...

When you are looking for a counsellor what is most important to you? The feedback we have received is that people appreciate 1. Genuine...

What does Couples Therapy look like at True North Counselling Supports? Couples may come to therapy to enhance their relationship, or...

What is grief? Grief is the normal and natural reaction to significant emotional loss of any kind. Grief is the conflicting feelings...