Individual Therapy
At True North Counselling Supports we provide talk therapy using therapeutic listening. Psychotherapy digs down to find the place inside you where we can help you ease the pain, gain a sense of hope, and get you living life by your values. Our therapies are based on effective research therapies which may include acceptance and commitment therapy, cognitive behavioural, mindfulness, solution-focused, and or psycho-dynamic. We will focus on where you need help to find relief and get to where you want to be by establishing your goals for the future and implementing a thoughtful testament plan.
Prioritizing Your Individual Healing is the First Step in Your Future Self
True North Counselling Supports offers individual psychotherapy for adults and teens with symptoms in anxiety, depression, trauma, stress, grief, ADHD, or life transitions. Sessions are available in-person, online, or by phone. Start your healing journey with compassionate, personalized therapy that supports emotional well-being and self-discovery.
Take the first step toward healing. Whether you're managing anxiety, grief, burnout, or simply feeling stuck, individual therapy can help you reset and reconnect.
Send Us a Message
We’d love to hear from you. Whether you have a question, need support, or would like to schedule an appointment, please reach out through the form below or by email.
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Fill out the form below and a member of our team will respond as soon as possible.