Counselling and Therapy Services
At True North Counselling Supports we offer Counselling to Youth 10+, Individuals and Couples.
We are able to offer the following:
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Free Initial Consultation
We offer a free consultation with no obligation so you can feel confident about moving forward. This is your opportunity to see if we're the right fit for you and ask any questions.
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We provide a Comprehensive Assessment
The initial appointment includes assessment of your presenting concerns so we can develop a personalized treatment plan, establish therapy goals, and begin building rapport.
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Personalized Treatment
We use evidence-based approaches including ACT, CBT, Gottman Method, Mindfulness, Narrative Therapy, Neurodivergent Therapy, Solution Focused Therapy, selecting the best modalities for your specific situation and goals.
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Ongoing Support & Growth
We support you in accepting that difficulties and solutions are found in the relationship between biological, psychological, social and spiritual conditions, helping you live a life by your values and goals.
Individual Therapy
A supportive space to be heard without judgment while gaining clarity, confidence, and deeper self-understanding.
Couples Therapy
Helping couples reconnect, communicate openly, and rebuild trust with practical tools for everyday life.
Anxiety Therapy
Guiding you to understand anxiety, calm your nervous system, and regain a sense of control and ease.
Addictions Therapy
Compassionate, non-judgmental support focused on healing root causes and creating lasting, meaningful change.
First Responder Therapy
Confidential support that understands the emotional weight of high-stress work and the impact it carries.
Grief & Loss Therapy
Gentle guidance through loss, helping you honor your grief while finding meaning and steadiness again.
Neurodivergence Therapy
Affirming support that centers your strengths and helps reduce overwhelm in a world not built for your brain.
Depression Therapy
Compassionate care to help you feel less alone, reconnect with yourself, and rediscover hope and balance.