Counselling & Therapy Services in Orillia
At True North Counselling Supports we offer Counselling to Youth 10+, Individuals and Couples.
We are able to offer the following:
Free Initial Consultation
We offer a free consultation with no obligation so you can feel confident about moving forward. This is your opportunity to see if we're the right fit for you and ask any questions.
We provide a Comprehensive Assessment
The initial appointment includes assessment of your presenting concerns so we can develop a personalized treatment plan, establish therapy goals, and begin building rapport.
Personalized Treatment
We use evidence-based approaches including ACT, CBT, Gottman Method, Mindfulness, Narrative Therapy, Neurodivergent Therapy, Solution Focused Therapy, selecting the best modalities for your specific situation and goals.
Ongoing Support & Growth
We support you in accepting that difficulties and solutions are found in the relationship between biological, psychological, social and spiritual conditions, helping you live a life by your values and goals.
Individual Therapy
A supportive space to be heard without judgment while gaining clarity, confidence, and deeper self-understanding.
Couples Therapy
Helping couples reconnect, communicate openly, and rebuild trust with practical tools for everyday life.
Anxiety Therapy
Guiding you to understand anxiety, calm your nervous system, and regain a sense of control and ease.
Addictions Therapy
Compassionate, non-judgmental support focused on healing root causes and creating lasting, meaningful change.
First Responder Therapy
Confidential support that understands the emotional weight of high-stress work and the impact it carries.
Grief & Loss Therapy
Gentle guidance through loss, helping you honor your grief while finding meaning and steadiness again.
Neurodivergence Therapy
Affirming support that centers your strengths and helps reduce overwhelm in a world not built for your brain.
Depression Therapy
Compassionate care to help you feel less alone, reconnect with yourself, and rediscover hope and balance.