Counselling and Therapy Services

At True North Counselling Supports we offer Counselling to Youth 10+, Individuals and Couples.

We are able to offer the following:

​

Free Initial Consultation

We offer a free consultation with no obligation so you can feel confident about moving forward. This is your opportunity to see if we're the right fit for you and ask any questions.

​

We provide a Comprehensive Assessment

The initial appointment includes assessment of your presenting concerns so we can develop a personalized treatment plan, establish therapy goals, and begin building rapport.

​

Personalized Treatment

We use evidence-based approaches including  ACT, CBT, Gottman Method, Mindfulness, Narrative Therapy, Neurodivergent Therapy, Solution Focused Therapy, selecting the best modalities for your specific situation and goals.

​

Ongoing Support & Growth

We support you in accepting that difficulties and solutions are found in the relationship between biological, psychological, social and spiritual conditions, helping you live a life by your values and goals.

​