Anxiety Therapy
A Holistic Approach to Anxiety Management
​
Anxiety can manifest in various ways, affecting your daily life. At True North Counselling Supports, we adopt a holistic approach to anxiety management, addressing both the emotional and physical aspects of this condition. Techniques for Coping with Anxiety may include but are not limited to mindfulness and education using ACT, CBT, MI, and self care as identified in our sessions.
Gentle Guidance Through Your Toughest Moments
We will work on Identifying Triggers
By working to build an understanding of the triggers of our anxiety is crucial.
We'll work together to identify these triggers and develop strategies to minimize their impact on your life. Often, anxiety can be manifestations of trauma.
For this reason, we always utilize a trauma-informed approach.
Send Us a Message
We’d love to hear from you. Whether you have a question, need support, or would like to schedule an appointment, please reach out through the form below or by email.
​
Fill out the form below and a member of our team will respond as soon as possible.